Fees & Scheduling

How do I get started?

Beginning counseling can be a very vulnerable and scary prospect, which is why I offer a 10-minute consultation at no charge. Schedule here!

If you decide to move forward, you will receive an email directing you to my client portal to begin filling out new client paperwork. There you can complete your new client intake forms where you tell me a bit more about what you are looking to work on in therapy and take a few (short) assessments that give a little more background.

Counseling Fees

heather lowrey HSL therapy office chair

Please note, that I do not offer child, family or couples counseling.

Online Scheduling

Virtual appointments for clients in Texas with in-person sessions available in Allen, TX.

All appointments for Washington clients will be virtual.

Lyra Health Clients: Please select the appointment type with Lyra descriptor. Extended sessions are not available for Lyra clients at this time.

Please note that online scheduling is not to be used for emergencies or crisis counseling.

If this is an emergency, please dial 9-1-1 or go to your nearest emergency room. For immediate crisis counseling, dial 9-8-8 or go to your nearest emergency room.