Work & Financial Disorders
Our beliefs regarding money and work are formed early in our lives. These beliefs, or “scripts” influence how and why we spend and save money. Because these beliefs are hard-wired, we may not realize behaviors are problematic until the consequences escalate.
Emotional Spending
Emotional spending—using shopping or financial behaviors to cope with distressing emotions—can show up in many forms. This might include excessive spending to project a certain image, maintain a specific appearance, or seek validation through status or material possessions. Over time, these patterns can contribute to financial stress, shame, and anxiety, making it harder to feel secure or in control of your relationship with money.
We’ll explore the underlying emotions and beliefs driving these behaviors with compassion and curiosity. We’ll work toward building a healthier, more values-aligned relationship with money—one that supports your emotional well-being and long-term stability.
Relational Conflict
Money often plays a complex role in our relationships—with partners, family members, and even friends. Patterns like poor boundaries, enabling behaviors, financial secrecy, or feelings of entitlement can create tension, erode trust, and strain emotional and financial well-being. These dynamics not only impact the health of our connections but can also compromise our own financial stability and sense of self.
In therapy, we’ll examine the emotional and relational patterns tied to money and explore ways to set healthier boundaries, communicate more effectively, and align your financial choices with your values and long-term goals.
Financial Avoidance
Financial avoidance involves the tendency to delay, ignore, or disengage from financial responsibilities due to fear, anxiety, or overwhelm. This might look like avoiding opening bills, procrastinating on important financial decisions, or relying on others to take full control of money matters. While these behaviors may offer temporary relief, they often lead to increased stress, disempowerment, and long-term financial consequences.
Therapy provides a supportive space to unpack the emotions and beliefs driving financial avoidance. Together, we’ll work toward building confidence, clarity, and a more empowered relationship with money—at your own pace and grounded in self-compassion.