Racial Identity & Trauma

Living in a world that frequently overlooks or invalidates the effects of discrimination and bias can lead to feelings of anger, anxiety and isolation. Racial healing work is crucial for emotional resilience and reclaiming one's sense of self.

Intergenerational Trauma

Intergenerational trauma profoundly shapes our identities, often in ways we're not fully aware of. The beliefs and emotional patterns passed down from previous generations—shaped by their experiences of racism and oppression—can deeply influence parenting styles, family dynamics, and mental health.

Individuals impacted by historical racial trauma may experience confusion, self-doubt, or internal conflict about their racial and cultural identities as they navigate the delicate balance between challenging unhelpful beliefs and honoring the experiences of their elders

Interracial Relationships

Navigating differences in race, culture, identity, and lived experiences can introduce unique challenges and emotional complexities in romantic and familial relationships.

Therapy supports cultivating mutual respect and empathy, helping individuals and families begin to heal emotional wounds caused by unconscious biases, cultural generalizations, and overt or covert discrimination within extended family dynamics.

Discrimination & Bias

Providing support to help you address and heal from experiences of racial discrimination, subtle or overt, including the emotional harm caused by gaslighting in workplaces, educational institutions, and social interactions—while also managing exhaustion from continuous exposure to racial injustice and media saturation.